Reflecting back on the things we do to our bodies. I looked up how to prevent cancer. It was interesting to see how much we physically can not do most of the requirements needed. Such as being stress free, having a balanced and nutritional diet all throughout the day, and excerciseing etc. Dependent on how we were raised up, in New York we are pretty much the total opposite to an ideal health fit society. In my perspective i fall out of bed at 6:00, eat a sugary sweet desert of some sort to wake me up, with a glass of orange juice Vitamin C , potatoes with ketchup Carbs. I pretty much chow it down in a matter of two minutes or so. Then hurridely get ready for school, and get dropped off. My body is now dependent just on the Food i ate that morning. I go throughout the whole day not even thinking about food but specifically on work. But when i lose concentration i get a sip of water to get the blood flowing as to adults Coffee. All my focus is stressed on schoolwork. When i get home i eat lunch at around 3:00. and for lunch it's really not the balanced nutriton that nutritionists would expect but instead i eat protein meals to make up for the energy i missed out during the day. Then off to the books. Which piles stress onto your body. But also your not doing any sort of action or excercising at all, but just moving your pens or typing with your fingers. At around 7:00 its about time for dinner. But your not yet hungry and you barely burned off any of the protein towards useful energy. Well your really not gonna skip dinner saying that your not hungry, or wait till later when its to late and no one will be willing to make food for you then. So you stuff in more food and thats when you stuffed to the point of just sleeping. This routine just cycles itself over and over. Untill i finally realize symptoms where i know is abnormal and signs that i know that i have to change my lifestyle. I know this occurs to most people and they really have no option to change things around, from the vibe and setting around us. But God tells us otherwise. It states: Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God, You are not your own; 1 Corinthians 6:19 We were raised up with the mindset of Work Before Health. But do not self mutilate your body instead take value to your body for which it does not belong to you.
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