Monday, 17 September 2012
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A Season of Sadness
Life can at times seem to be painted in only grays with subtle variations in tone to cut the monotony. I am not talking about depression here; it is just the sadness that seems to penetrate everything around me. Yes I know that I am the one doing the painting here, using my own inner brush (perceptions) to put the different hues on the people and events that I come in contact with.
Lately that sadness has been more pronounced for me than in the past. This is actually a new development in my life -- something that I in fact welcome, for I have known for years that my anger, or inner rage, was something that was protecting me from either sadness or sorrow, or perhaps both. Maybe sadness is just another protective barrier, though a more gentle one.
Even as I say this, I know that life is not just about sadness, no more that it is about anger. There are also bright brush strokes that paint life, there is joy and love and yes hope and I still see them, these bright colors around me. Yet the sadness seems to be always there now, perhaps like anger it will be just a companion that accompanies me on this part of my journey and one day it will allow what is underneath to come to consciousness.
I think my last retreat has opened up some inner doors and I want to keep them ajar, for to close them would really take more energy than I most likely have at this time; which would lead to depression. Sadness can lead one to places that are not healthy, spaces that are filled with self pity and loathing; so I am working on not allowing that to happen.
I am coming to the realization that one reason that God has been so important in my life, is early on as a very young child, I somehow (grace?) came to the understanding that I would drown in my own inner depths if I did not have a relationship with something greater than my own puny self. Leviathan dwells in the depths of my soul, which are my own fears, rages, sadness and only God knows what else. Knowing that I enter into these inner worlds accompanied has very slowly over the years helped me to mine the gold that is also buried among the darker aspects of myself; pieces that are in fact self destructive but spared from living them out.
I know that I am not alone nor unique in this. Each person that I meet, or see, is a universe unto themselves, filled with inner experiences that could bring me to my knees if I even for a minute experienced them. Knowing this somehow makes it easier to accept others and not feel the need to judge, well at least much of the time.
It is obvious that no amount of prayer will spare anyone the necessity of walking their own route to Calvary. Proceeded by the Gethsemane experience of being abandoned by everyone, even by God -- for personal suffering tends to throw us back on ourselves. If the problem is chronic, then the feeling of being misunderstood is even greater, along with the sense of isolation.
Perhaps the greatest source of suffering for mankind is the lack of empathy that is often not manifested (though of course this is not always the case), in the face of the suffering of others. Also this may be a necessity, for perhaps only God, as revealed in Christ Jesus, can bear the sufferings of all sentient beings without being overwhelmed.
In any case, we each in our own way must come to terms with the ocean of suffering that surrounds us. It is so much a part of life that it can be ignored until it is our turn to be pounded by the waves. Suffering both opens up the heart and makes it more compassionate, or closes it in on itself as an act of self preservation. To keep the heart open could be the whole point of our existence. Not as simple as it sounds thought, as most people I am sure can attest to.
Are you facing a season of sadness? What in your life is causing your sadness? How can we encourage those who are feeling broken down this week?
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Comments (11)
A very good post, thankyou for sharing it. I recently was/have been going through a sadness, I wondered and sought where it came from. As I meditated upon it I believe the Spirit showed me that it came from not so much the loss of my dad several years ago, but how his death was a waste that could have been avoided. We have many feelings deep within that have to come to the surface to be healed. Just as Jesus spoke, he came for the sick for the well need not a physcian, until those feelings come forth we dont know we need the healing. When it comes to the surface the first thing to seek is the Lord for healing and why.
@Lewis1122@xanga - Yes I agree, keep all things before the Lord, fear nothing, it is all seen anyway.
peace
mark
@markdohle Sometimes what is needed is a professional to help sort all the junk out but if that is not affordable there are online services that can help with that. One of them is AVCB. Another is ACA.
There are books that you can get to help deal with it on a Spiritual level and a really well trained pastor or priest can help as well.
I have come to realize that the most common cause of most "issues" in our lives comes from one of two things- not forgiving others and/or not forgiving ourselves. Both of which are mandatory for healing. The Lord's prayer and the verses just past it are all about this.
I'd like to touch on both very simply 1st) Forgiveness is NOT letting the other person "off the hook" but letting the Lord and the local justice dept. deal with that part. What it does mean is that you are no longer going to hate them for what they did- hate the action not the person... the person just needs Jesus. Forgiveness is a work in progress. And you NEVER have to put your self in harms way. You don't have to speak to them to give your forgiveness and don't wait till they seek it before you give it or it may never happen. For while we were yet sinners Christ died for us.
2) Forgiving your self is hard, even more so if you have not confessed it to the Lord... BUT our Hope lies in 1st John 1:9. And if He has forgiven our confessed sins, as He has said- then if we continue to hate ourselves or refuse to not forgive ourselves, we are saying that His work on the cross was waste of time and worthless and what we think is more important then what He has said and done. Therefore there is no more condemnation for those who are in Christ Jesus- Romans 8:28.
Emotions are a powerful gift from the Lord, but they come with a responsibility of maintaining them correctly. If we don't they can be come a huge source of illness and even deadly.
Remember that He will never leave us, never will He forsake us. If you resist the devil he will flee from you. Put on that Armor of God! And never forget who you are- you are a child of the King of Kings, a Beloved of God Almighty! Who is more powerful then your Heavenly Father? :)
One last thing- if your sadness comes from the loss of a loved one- that is something that will take its own time to heal. It will heal faster if there is not the other above two issues on top of it. Never rush grieving - let it out and it will "run its course" faster and easier. Make some new changes along the way that are pleasing to you and will make life long memories that will throw you in a positive path for the feature. If you need ideas on this - just ask!
Scripture reverences upon request also! Shalom to you!
Something about your words hit me in every single, subtle way possible. I am definitely going to give this a re-read in the morning, but there is a sort of wisdom in these words that are guiding me to something I've been looking for. Thank you very much for your thoughts.
For a long, long time, anger was one of the more acceptable emotions for any male in our culture. Thankfully, this is changing in the younger generation. Males have a much more meaningful role in family life than solely the 'wage earner'. They are slipping into a more rewarding..and happier...role in families.
Sounds like you are a contemplative guy and that you are growing. Sadness tends to do that to us. It is so unbearable to remain in deep sadness for any length of time that we will desperately do anything to avoid this...even if it means to grow beyond that sadness...learning what causes it for us and learning how to constructively deal with it !!!!
God is walking beside you in your journey. Wishing you the very best...and more light in your life.
Sometimes, sadness can be broken by looking around and doing small acts of kindness for others...volunteering (you may be already involved in this) or by joining a group which interests you or by helping another. You are probably already beginning to do this.
Sadness is an inward-looking activity...and I am very familiar with it. But, it is only until we force ourselves to look outward at others...and recognize the humanity that we share ...that it will leave us.
Good luck in your pursuit of less sadness. You will find happiness when you look for it. There is always a small, bright light in each dark room..And, we NEVER walk alone.. God is always beside us.
Christy
@KateeLee1@xanga - Thank you very much, beautiful and thoughtful, and true.
peace
Mark
@sturslug@xanga - Thank you, the Lord uses us all to minister.
Peace
mark
@greatredwoman@xanga - Thank you very much! Yes I agree, it is in helping and loving others that the mood shifts. I will ponder this again, you wise comment.
peace
mark
@markdohle - You are most welcome! When my mom passed- just 4yrs after my dad, I took up watercolor painting. Its fun and the most peaceful thing I have ever done! Best of all you can really screw it up and nobody cares- its "art" LOL Praying for you!
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